Why does our skin suffer when we’re having a good time? Prolonged fun often has a negative impact on our faces. We disrupt our sleep and wake cycle, consume unhealthy and calorie-rich foods, engage in little physical activity, or, on the contrary, spend too much time outdoors neglecting skin protection.
As a result, at the end of the holidays, our reflection in the mirror stops bringing joy. The complexion becomes dull, puffiness appears, giving the face a tired and unhealthy look. People with problematic skin experience inflammations and irritations. And even though we spent the entire vacation resting, our appearance may suggest otherwise.
How to revive your skin: Establish a sleep routine The most important and simple thing you can do for your skin right now is to provide it with enough time for nightly regeneration. This means getting at least 7-8 hours of sleep, as it is during the night that the skin renews and restores itself. It’s also important to go to bed before midnight because from 00:00 to 03:00, the body produces the maximum amount of growth hormone – somatotropin. It is responsible for the youth and beauty of the skin.
Balance your diet
Breakouts, acne, enlarged pores, and increased oiliness are common complaints from patients during the period after the New Year holidays. Often, this is associated with the consumption of fatty and sweet foods, which many indulge in during the holidays. To improve skin health, it’s important to balance your diet by gradually reducing the consumption of unhealthy dishes and enriching your menu with nutritious foods.
Normalize your beauty routine During the holidays, there is a strong temptation to take a break from everything, including regular self-care. It may seem like no big deal to fall asleep with makeup on, forget to apply cream, skip exfoliation, or moisturization. However, for the skin, these moments can be stressful, and it may react unexpectedly.
To avoid putting your skin to the test, it is recommended to establish your beauty routine as soon as possible. The minimum required in the morning and evening includes cleansing, using toner, and applying suitable skin-type cream. You can also complement these steps with the use of rejuvenating and deeply hydrating masks.
Develop new habits During the holidays, the skin accumulates toxins, which can be eliminated with water. Try to consume at least 1.5-2 liters of water per day to support cellular metabolism and keep your skin hydrated. Incorporate more physical activity into your life. Choose a comfortable format of physical activity and allocate regular time for it. For example, long walks in the fresh air, Nordic walking, or simple exercises do not require special physical preparation and are accessible at any age.
Help the skin with regeneration
If you feel that the measures mentioned above are not yielding the desired results, consider taking advantage of the modern achievements in professional cosmetology. Instantly removing signs of fatigue from your face can be achieved through microcurrents and cryotherapy. These are non-invasive procedures that provide a noticeable rejuvenation and transformation effect on the skin. Additional toning can be achieved through injection techniques such as ozone therapy and plasma lifting. To stimulate lymphatic drainage and reduce puffiness, facial massages can be helpful, while chemical peels can renew the skin’s surface and smooth out wrinkles.
Bonus tip: To get rid of puffiness around the eyes, hydrogel patches can be very effective. Store them in the refrigerator in advance to enhance their effectiveness, and then use them as directed. To combat individual inflammations, use patch stickers. They are invisible, so you can confidently go out, and special components gradually reduce redness and make the pimple less noticeable.
